Soothing Fruit Smoothie

INGREDIENTS:

1½ Cup preferred fresh fruit

1 Banana

1 Container of Greek, plain or vanilla yogurt

1 Cup sherbet or vanilla ice cream

½ Cup milk

PREPARATION:

1) Place above ingredients into a blender and blend until smooth.

2) Make sure to not over blend as it can make the smoothie too thin.

Helpful Hints when creating your Appetizer or beverage

• Add flavor to tea by dissolving old-fashioned lemon drops or hardmint candies in it. They melt quickly and keep the tea brisk.
• Make your own spiced tea or cider. Place orange peels, wholecloves, and cinnamon sticks in a 6-inch square piece of cheesecloth.Gather the corners and tie with a string. Steep in hot cider or tea for10 minutes; steep longer if you want a stronger flavor.
• Always chill juices or sodas before adding them to beverage recipes.
• Calorie-free club soda adds sparkle to iced fruit juices and reducescalories per portion.
• To cool your punch, float an ice ring made from the punch rather than using ice cubes. It appears more decorative, prevents diluting, and does not melt as quickly.
• Place fresh or dried mint in the bottom of a cup of hot chocolate for acool and refreshing taste.
• When making fresh lemonade or orange juice, one lemon yields about 1/4 cup juice, while one orange yields about 1/3 cup juice.
• Never boil coffee; it brings out acids and causes a bitter taste. Store ground coffee in the refrigerator or freezer to keep it fresh.
• Always use cold water for electric drip coffee makers. Use 1–2 tablespoons ground coffee for each cup of water.
• How many appetizers should you prepare? Allow 4–6 appetizers per guest if a meal quickly follows. If a late meal is planned, allow 6–8appetizers per guest. If no meal follows, allow 8–10 pieces per guest.
• If serving appetizers buffet-style or seating is limited, consider no-mess finger foods that don’t require utensils to eat.
• Think “outside the bowl.” Choose brightly-colored bowls to set off dips or get creative with hollowed-out loaves of bread, bell peppers, heads of cabbage, or winter squash.
• Cheeses should be served at room temperature –approximately 70°.
• To keep appetizers hot, make sure you have enough oven space and warming plates to maintain their temperature.
• To keep appetizers cold, set bowls on top of ice or rotate bowls of dips from the fridge every hour or as needed.